What does natural really mean, which federations count and what does the road to the stage look like?
Natural bodybuilding describes competitive formats with federation-specific rules and testing. The applicable tests, time periods and eligibility requirements must always be checked with the relevant federation for the specific competition.
What natural really means
Natural federations enforce strict doping controls, often with polygraph and urine tests. Anyone standing on this stage built every inch themselves. No shortcuts, no excuses.
The main federations
- BNBF and GNBF in the German-speaking region
- International ties through the WNBF and INBF
- Strict, tested competition classes
The road to the stage
Prep means months of discipline, diet and posing. It is the most honest sport I know because the result depends only on you. If you want to walk this path, I will guide you.