What does natural really mean, which federations count and what does the road to the stage look like?
Natural bodybuilding is not a marketing word. It means tested, drug-free sport. I hold rank 7 in the world, 100 percent natural and certified.
Natural federations enforce strict doping controls, often with polygraph and urine tests. Anyone standing on this stage built every inch themselves. No shortcuts, no excuses.
Prep means months of discipline, diet and posing. It is the most honest sport I know because the result depends only on you. If you want to walk this path, I will guide you.