How much time do I need per week?

Three to four training sessions, a few minutes a day for tracking and one check-in a week. That is it. If you do not have that time, I will tell you straight on the first call.

Both. In person around Muggensturm, Rastatt, Gaggenau and Karlsruhe, or fully online. The content is the same, only the format changes.

What happens on the first call?

We spend 30 minutes on your goal, what you have tried so far and what your week looks like. Then I tell you whether and how I can help. If I cannot, I say that too. There are no follow-up sales calls.

Not necessarily. The plan is built around what you have access to. A gym opens up more, but it works without one.

How fast will I see results?

That depends on where you start, on your week and on how consistent you are. I deliberately will not name a number of weeks I cannot stand behind. What I will say: you will notice early whether the structure works for you.

What if I drop out for a week?

Then we rebuild it. Holidays, illness or a brutal week at work are the normal case, not the exception. That is exactly what the weekly check-in is for.

Dominik Vögele Coaching · 1:1 personal training and nutrition coaching

Stuck for years, even though you have tried everything?

Name: Dominik Vögele Coaching
Address: Draisstraße 25b1, Muggensturm, 76461, DE
Telephone: +49 176 87637431

1:1 coaching for working professionals who finally want visible results. An individual plan, weekly check-ins, a coach who actually looks after you. Online or in person around Rastatt and Karlsruhe.

Book your free first call Message on WhatsApp

5.0 stars on Google·Natural bodybuilder, years on the competition stage·1:1 only, never groups

Dominik Vögele, personal trainer and nutrition coach from the Rastatt area

Sound familiar?

Does any of this sound familiar?

You have run out of motivation because nothing has changed in years.

You train, but the progress never shows up.

You have no plan that fits the week you actually live.

You have tried it all: AI apps, online videos, YouTube programmes, fitness apps.

You know what you should be doing, but nobody holds you to it.

That is not on you. It is on the fact that nobody has looked after you personally so far.

Why it has not worked

It was never your discipline.

Generic plans do not know your week

A plan off the internet does not know you were on site for three days and get home at nine. The plan stays the same, your week does not.

Apps do not look at your check-in

You type in numbers and at the end of the week precisely nothing happens with them. Nobody reads them, nobody draws a conclusion.

Nobody adjusts anything when life gets in the way

Holidays, a shift change, a brutal week at work. That is where it breaks, because in that moment there is nobody rebuilding it instead of dropping it.

That is exactly what changes in 1:1 coaching.

The solution

Here is what you get.

An individual training plan

Built around your goal, your experience and the time you actually have.

Everyday nutrition, no crash diet

A structure you can still follow at a family dinner.

Weekly check-ins through the app

Reviewed personally by me, not by an algorithm.

Reachable every day on WhatsApp

A question on Tuesday evening gets an answer from me. No ticket system, no queue.

In person around Muggensturm, Rastatt, Gaggenau and Karlsruhe, or fully online.

How it works

Three steps to the start.

The free first call

30 minutes, online. We talk about your goal, where you are now and what your week looks like. Then you know whether this fits.

Your plan

Training and nutrition built around your day, not the other way round. Something you can run in the week you actually have.

Start and weekly adjustment

A check-in every week, your plan gets adjusted, you stay on it. That is the part everything else fails at.

Book your free first call

About me

I know what staying on it costs.

I am Dominik. I finished my training and I have been competing as a natural bodybuilder for years. Since 2026 I coach full time.

I know from my own experience what it takes to actually reach a goal, and that is what I pass on. Not as an off-the-shelf programme, but as support that adapts to your week, every week.

1:1 only. No groups, no conveyor belt.

Results

What others say.

5.0

6 reviews on Google

In the first 12 weeks I lost 13 kg and built strength at the same time. For the first time I feel truly understood.

13 kg in 12 weeksDaniel B.

I have not only completely changed my eating behavior. My blood values are now good enough for the surgery I have been waiting years for.

Blood values improved - surgery now possibleFabienne L.

I worked with 4 coaches before Dominik. None came close. What sets him apart: he coaches you as a whole person.

6 months coachingJan M.

The investment

What your body is worth to you.

You pay for the car, the phone, the accountant and the haircut without thinking twice. Your health and your body are the one investment you cannot replace.

Do not make it harder than it has to be: get someone who sees it through with you.

My promise

If you do not reach the goal we agreed on within the time we agreed on, I keep coaching you for free until you do.

Book your free first call

What it costs we go through on the first call. No sales pressure.

Is this for you?

Who this is for.

A good fit if

You work for a living and you are at least 25.

You are ready to train three to four sessions a week.

You track honestly, including in a bad week.

Not a fit if

You are looking for a magic pill.

You are looking for a programme that works without you doing anything.

FAQ

Common questions.

We go through that on the first call, because it depends on what you need and how long we work together. Billing is monthly, over a fixed term we agree on up front. You get the number before you decide.

The first step takes 30 minutes and costs nothing.

Pick a time below. We talk about your goal, where you are now and what your week looks like. Then you know whether this fits, and if it does not, I will tell you straight.

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Rather just call? +49 176 87637431

Local in Muggensturm or online

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