Gaming Back Health

Add more movement to your gaming routine.

Long periods of screen time can leave too little room for movement. The program combines short movement breaks, mobility and strength exercises in a clear routine. It does not replace medical treatment.

Short sessions can be scheduled during breaks

Exercises with little or no additional equipment

For gamers and people with long periods of screen time

Combines mobility, movement breaks and strength training

Scope and intensity increase gradually

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Made for gamers

All exercises fit into your gaming breaks.

Simple starting point

Many sessions use little or no additional equipment.

Gradual structure

Scope and difficulty build in a transparent way.

When personal support is useful

If you need an individual assessment, personal sessions or regular adjustments, personal training is the more suitable starting page. Seek medical advice before training if you have pain, numbness, loss of strength or other symptoms.

View personal training in Muggensturm